Cognitive Behavioral Interventions are a group of evidence-based approaches designed to help you better understand the connection between your thoughts, emotions, and behaviors.

Cognitive Behavioral Therapy (CBT) is a first-wave, evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviors. It provides practical tools to manage challenges like anxiety, depression, and stress.

Third-wave approaches such as Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT) build on these foundations by incorporating mindfulness, emotional regulation, and acceptance-based strategies. Together, these cognitive behavioral interventions support lasting change by helping individuals develop greater self-awareness, balance, and resilience.